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Re: Bariatric meal plan
Sorry, no advice. But I find the messages on completing the food diary annoying and stressful so I complete mine everyday but don't click the complete button1 -
Re: i think i have diabetes and my doctor won’t listen
Um, I'm assuming op is in the UK. This is usual...2 -
Re: The dreaded WALL!
I do this too. Apparently mindset helps, some people focus on 'to date ' thinking (self congratulations for what has been achieved) as opposed to 'to go' thinking (focusing on the final distance to t…1 -
Re: This is getting so hard, IM HUNGRY!
I work 60-76hrs a week, I do work out 2-3 times a week, always busy running around, cleaning house, runnings errands. Very busy. I am 5’7” and I weight in at 158.6 this morning. [/quote] I'm 5ft7 and…5 -
Re: Difficulties we face to lose weight in 30s & 40s
There's been massive generational shifts in eating. Over the last 40 years the proportions of fresh food as opposed to highly processed food has flipped. Something like 80%/20% previously, now 20%/80…3