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Re: NEAT Improvement Strategies to Improve Weight Loss
I just naturally seem to move about a lot. I fidget a lot, I am constantly walking back and forth between rooms in my apartment, I have OCD which tends to also involve a lot of additional movement, I…23 -
Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
These are the results I obtained from a combination of lifting, cardio and a good diet back in 2013. I am working towards getting back there and it probably wont take me long as I mostly need to rega…21 -
Re: Intermittent fasting Anyone?
I did this back in 2013, combined with a lot of training. I ended up at 12% bodyfat, but that was more likely due to the food I was eating and the intense activity rather than the fasting...who knows…2 -
I Have Noticed Many People Returning, Having Regained Their Weight ...
So, I want to hear your personal stories as to why you regained the weight, and what you would do differently with hindsight. Would you have stayed on mfp longer, tracking, until you had been in main…46 -
Re: I was naughty today but it tells me I didn't eat enough.
I am speechless.11