Jayj180894 Member

I work 12 hour shifts. 8-8 Come home shower, cook tea, eat tea and by that time it is 10-10:30 and I'm back up at 6:30am. I just don't know how people fit in a workout after work! I know I could prep…

I have epilepsy and occasionally have the odd full seizure. This leaves me wiped for 3-4 days. I sleep the first day or so, depending on the severity of the fit. It leaves my body aching like I've do…

Thank you. It is such a drain and you do feel a little knocked back. Thank you though you've made me feel better.

If you eat the right amount of calories for the day, but have your last meal right before sleep. Will that still make you gain weight as I've heard you shouldn't eat before bed as it makes you gain w…

I'm eating more veggies too! But they aren't filling me! End uo eating the whole kitchen before I'm satisfied!! Them I feel happy I'm not hungry but angry that I've eaten so much!