Weight loss

Jayj180894

If you eat the right amount of calories for the day, but have your last meal right before sleep. Will that still make you gain weight as I've heard you shouldn't eat before bed as it makes you gain weight. But with my job I have to. So if I eat 1500kcal a day but my last 500kcal is right before bed will I still gain weight?

Unicorn_Bacon

No. You can eat all your calories in one meal and the result will still be loss.

cmriverside

Doesn't matter when you eat.

Jayj180894

Thanks guys