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Re: I don't want to lose hair again
1-2 lbs of weight lost a week won’t cause hair loss BUT you have to find that deficit for you. MFP gives estimates but it’s not perfect so 1500 could be way faster than you need. Any faster than 1-2 …1 -
Re: Getting ready to run - injuries
I will jog 15 seconds and walk 2 minutes and repeat for 10 minutes. I did this for a few days a week and got shin splint pain quickly after the few days. :(1 -
Re: So confused by what I should be doing!
The answer is always what is more sustainable in the long term. In this case, I would say the 1600 calories.1 -
Re: It's so damn difficult....
I always feel like people don't explore your whys enough. Why do you feel like you can't do it in the end? What makes it so hard? For me, I begin to really see progress in myself with issues around f…3 -
Re: Binging
What's causing your binges? When are they happening? Are they happening after a stressful day? After a bad day on the scale? When you're just really hungry? I think it depends what's causing your bin…1
