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Re: Did Keto, worked but my cholesterol blasted. Help.
Yes but the beauty of Keto you have no cravings so in fact you can be quite some time in it!1 -
Re: Protein shakes make me sick
But it seems that it has much less protein delivery, is that correct ?0 -
Re: Protein shakes make me sick
Every single sports person does if you want to create gains. No way to get protein in that amount only from food.0 -
Weight stuck for 1 week
Hi team I’m hitting a plateau for a week now and starting to get concerned. Im doing Keto amd intermittent fasting. Its my 6th week now in keto and I lost around 16 pounds. Any recommendations?0