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Re: ** Seeking Consistent Exercisers as Friends **
My name isn’t Jen, but I’ve been on MFP for just over 7 years (2,605 days in a row). I lift 3x/week and run 3x/week. Would love to be friends!1 -
Re: I don't understand what is going wrong
If you aren’t weighing solids & measuring liquids, it’s almost guaranteed you are eating more than you think. Hence, the weight gain.5 -
Re: Eating more to lose weight?
Knowing your calorie requirements to lose, weighing solids/measuring liquids, & tracking/logging is what works. Calories in/caloroes out is king, unless you have a diagnosed health condition (e.g…8 -
Re: Do roller coasters burn calories?
This thread was started nearly 10 years ago. Better late than never, I guess? 😂2 -
Re: Ruffles Cheddar & Sour Cream Chips 8.5oz
There’s a lot of misinformation and unsustainable weight loss methods on the internet. What you’ve read as the “norm” (and please do share the source for that) has more to do with how much weight one…4