Lillymoo01 Member

How quickly are you losing weight? If you have been doing this for at least a month your weekly average will tell you how big your deficit is each day and whether you are eating enough. However, if y…

I'd also suggest you go by the advice you were given here. A doctors appointment is something you will really benefit from if you are honest with them. https://community.myfitnesspal.com/en/discussio…

Seriously, if a doctor says that there is nothing wrong with you walking at least 7 hours a day every day then you need to see a new doctor. How will you ever hold down a job, sustain serious relatio…

Aim to eat those 1850 calories and around half of the exercise calories you burn, assuming this exercise was not included in your indicated activity level. After 4 to 6 weeks work out your average we…

The short answer to whether you should fast - NO!. Long answer - HELP TO THE NO! You are already a healthy weight for your height and losing 10 pounds will place you at the lower end of the BMI range…