-
Re: Only eating 1200 calories a day and not losing Weight
The reality is that you do in fact eat back your exercise calories assuming your goal was around 1 pound a week loss, otherwise your loss would be more rapid. That or you don't exercise much. It soun…15 -
Re: Only eating 1200 calories a day and not losing Weight
That would be because you are inaccurately logging your food and eating much more than you think you are.14 -
Re: Only eating 1200 calories a day and not losing Weight
Start weighing all prepackaged food and you will be in for a surprise. As an example, I had a protein bar yesterday and the serving size on the package was 30 grams. When weighed it was 37 grams inst…12 -
Re: Can’t lose weight on 1200 cal per day
I'm 4'9 and now maintaining under 100 pounds. If I were only eating 900 calories a day I'd be losing 1 pound a week, assuming I did no intentional walking. You either have a metabolism which is REALL…14 -
Re: Steps, Activity Level, Intentional VS Unintentional
Anything over 15,000 steps is considered very active so that being the case I'd recommend you put yourself at that level and then add those evening walks as additional exercise. Maybe only eat half t…4
