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Re: Waist gap women's pants
I just got some jeans back from a tailor at my local mall and they’re perfect. I think it cost like 15$ - they do a way better job than I could do and they fit perfect around my waist.4 -
Re: Building Abs
Ive been reading a lot about stomach vacuums and how that helps with bracing for lifting & inner core strength. I’ve been doing it for a bit and it’s hard but helping. Maybe look into that..2 -
Re: I don't know how to diet, help
@n_green_l that sounds like a good plan. Also, try to increase your daily activity. Lots of well documented recommendations for adding in things like walking, biking.. I know MFP suggests eating back…2 -
Re: I don't know how to diet, help
Dieting sucks, just plain and simple. Pick a plan that works for you, stick with it for a chunk of time, knowing it’s going to suck. Take a maintenance break, then do it again. I’m at the beginning o…2 -
Re: Nearly two months of working out, zero results. Help!
If you want to change your body composition the tried and true method is following a solid weight lifting program (check the bodybuilding forum, there’s a sticky somewhere for choosing a progressive …5