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Re: Is there a "set weight" for people?
Yes, there is a set point for some people. But it's not about energy. It's about appetite. Some people have an appetite regulation system that is perfect. I used to be one of those people. I would fo…5 -
Re: What nobody tells you about losing weight
It's one of the hardest things which I have done in my life, losing 28 kilograms.22 -
Re: Anyone lost weight without exercise..
With the exception of walking, I don't enjoy exercise. I have lost weight in the past without exercising. I tend to see exercise as a way of teaching myself to eat better. A chocolate bar = one hour …5 -
Re: JUST GIVE ME 10 DAYS - ROUND 53
My challenge is to see how many days in a row I can eat below maintenance (currently 6). Starting weight 92 kg, Jan 17, 2017 Goal weight 66 kg, ideally before July 2020 (1,220 kJ daily deficit needed…9 -
Re: Just Give Me 10 Days - Round 52
My challenge is to see how many days in a row I can eat below maintenance (currently 6) . Starting weight 92 kg, Jan 17, 2017 Goal weight 66 kg, ideally before July 2020 Day/Weight/kilojoules/Food co…7