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Re: Easiest way to lose 20 pounds?
20lbs is doable, but it'd be at least 4 month to achieve. That's about 5lbs a month which is more than accetable for weightloss. Just cut calories and try to grt active at least 30 minutes a day. Wal…5 -
Re: 60 day challenge starts tomorrow!
Im currently on a 21 Day Challenge and then i have another 30 day challenge, though im just doing workout videos at home :)2 -
Re: Feeling discouraged..how to lower body fat%?
Only a month? Sorry. Actual muscle gain takes MONTHS. Especially for a women. Best thing is keeping up with protein and getting fruits and vegetables in. If you're trying to lose weight, you need to …2 -
Re: What do you do with frozen veggies?
Why cant you roast frozen vegetables? I do all the time and they're fine.5 -
Re: What to do when you get to your goal?
New normal? Unless you literally sit about doing nothing i highly doubt your calorie intake to lose weight is your "new normal"? The new normal is learning to eat properly and portion contr…5
