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Re: Starting Keto!
Keto has been the best thing I've ever done for myself. I started it to control my epilepsy, and after 11 months, I'm 10 months seizure-free and down 100 lbs after a year.17 -
Re: Anyone have any results working out two hours or day
I do a lot of long distance walking and hiking, and average about 80 miles per week (I'm a dog walker so the cardio is mostly incidental.) I just love being outside and exploring the city, which caus…7 -
Re: WHAT NO ONE TELLS YOU ABOUT WALKING
I'm in love with walking. I do a lot of long distance treks (in the city and on trails) and this combined with keto has helped me lose over 100 lbs (and also build some epic calves!) Invest in some g…4 -
Re: Paleo or Keto?
I've been on keto for epilepsy for 9 months. Aside from being seizure-free for 8 months, keto has been amazing in transforming how I think about food and fitness. I have nonstop energy during the day…5 -
One Year, 105 lbs, and Zero Seizures.
Hey there! I finally hit my 100 lb milestone and thought I'd share. =) Sorry, this is a little long. Here's a pic: I started working out in August of 2016 in an effort to get my weight under control.…136
