WHAT NO ONE TELLS YOU ABOUT WALKING

rodneyshares
rodneyshares Posts: 23 Member
edited November 23 in Introduce Yourself
Meet Rodney.

He’s weighing in 235 pounds. His goal is to lose 35 pounds.

How?

Staying under 1,970 calories a day and taking 10,000 steps.

Replies

  • Niff314
    Niff314 Posts: 113 Member
    I'm in love with walking. I do a lot of long distance treks (in the city and on trails) and this combined with keto has helped me lose over 100 lbs (and also build some epic calves!) Invest in some good shoes - taking care of your feet is key. :)
  • rodneyshares
    rodneyshares Posts: 23 Member
    Totally Agree.
  • alteredsteve175
    alteredsteve175 Posts: 2,725 Member
    I like to walk a bit myself. It's good for the body, the mind and the soul.
  • LBgetsfit
    LBgetsfit Posts: 769 Member
    I lost the first 30 lbs by keeping under or at my calorie goal + walking 10K steps a day. Since then, I’ve lost another 10 lbs with running and lifting (but many many dress sizes despite not that much extra weight).
    Congrats on your plan! Wish you well.
  • rodneyshares
    rodneyshares Posts: 23 Member
    @alteredstates175. I totally agree that walking is good for the mind.
  • alteredsteve175
    alteredsteve175 Posts: 2,725 Member
    storiesbyrodney wrote: »
    @alteredstates175. I totally agree that walking is good for the mind.

    Gives a person time to think and sort some things out.
  • rodneyshares
    rodneyshares Posts: 23 Member
    @alteredstates175. Indeed. Indeed!
  • JohnHornbeck6069
    JohnHornbeck6069 Posts: 3 Member
    edited November 2017
    Walking is a fantastic exercise for mind and body, and has even more benefits when done outside. I'm an advocate for better neighborhood walkability and more off-street trails (as well as better on street cycling routes). And a big believer in actively following the advice that I give to others.

    [Edited by MFP Staff]
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