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Re: Apparently I walk wrong...
In my opinion shoes are casts and orthotics makes it even worse. I have spent about the last year (maybe 2) or so using minimalist footwear more, and regular running shoes less. The longer I have bee…3 -
Re: SO SLOW
I was stuck at 5 miles for over a year (at about the same pace or maybe even slower), then I was challenged to do a running program. In 12 weeks I was able to run over 13 miles. The plan was as follo…1 -
Re: Jog/Walk
Try this...1 -
Losing Weight Without Logging
I have been maintaining pretty good over the past couple years without logging any food. I did log for the first couple years and lost about 60 lbs, and used that time to teach myself how to eat bett…13 -
Re: Target heart rate - beginner running
I agree 100% with slowing way down, but I am also a believer in heart rate training in conjunction with perceived exertion. There may be variations in heart rate due to several factors, and there may…5