RoyBeck Member

Yes I'd also recommend changing your goals to 1lb a week. Mine is and I weigh 232.

For no other reason other than it tastes ok and it's much lower on calories and carbs. I don't drink tea or coffee so I only have milk on cereal so it could save me 150 calories a day. Is there anyth…

Yesterday was normal until about 6pm. Last minute a few pals came over and a few beers, crisps and chocolate trifles later I'd eaten 3500 calories. MFP gives me 1880 daily. So a lovely 6 mile walk to…

I keep seeing this pop up on my Facebook. I'm actually getting more and more annoyed as I'm getting further down the comments page reading more and more people advocate it. Not one person (before me …

Hi again. I've lost 11 lbs in 7 weeks. Starting at 261 I'm now 250 which is good. However, despite 10 good days with 0 over calorie days, walking 5 miles 3 times a week and doing everything recommend…