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Re: Flexible dieting vs clean eating
I disagree. Technically, weight loss is dependent on eating less calories than you burn. There are indeed medical conditions that can slow down weight loss, but that does not mean CICO is still not t…11 -
Re: Should I be eating more than 1,200 calories?
Excellent advice from peop. The thing about having more weigh to lose is that you can eat more and still lose weight. That's the gift in avoiding those 1200 calorie diets. :)2 -
Re: Flexible dieting vs clean eating
I think we can get ourselves into trouble with labels because clean eating or flexible eating may not be the same for any two people. You simply need to come up with a food plan that helps you best r…2 -
Re: Phentermine?
It's you! You're working hard! Congrats!2 -
Re: You are not just "weak" or "lazy". Food can be an ADDICTION.
Oh man, this right here says it all.1