Sandeeng84 Member

I need to lose 50-55 lbs. What are some good exercises for that?

Hello everyone I need help keeping motivated to eat healthier and keep in the workout routine on weekends. I am fortunate enough to work four 10s to have Friday off. F-Sun I go back to unhealthy eati…

Need an accountability partner. I feel like I’m regaining the weight I’ve lost. Depression doesn’t help. I want to go the the gym 4-5 days a week and keep the calories between 12-1300. Looking for so…

Yes when I say distance from home I’m talking allergies. I have terrible fall and spring allergies.

I’m trying to gradually reduce my sugar and need a little help getting to no sugar. I have already cut out a lot of sweets and sodas. As a southerner I love my sweet tea and have gotten to like it ha…