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Re: Weight Loss Plateau Linked to Less Water?
Congrats on your progress to date man! As per the above the last last few kg / lbs is always the hardest. Stay the course with your consistent approach, make a few tweaks then assess and log accuratl…4 -
Re: Anybody get Premium on this app
Premium is good if you're counting macros and want a detailed breakdown of which foods contribute the most to protein, carbs, or fats from your daily log. If you're not counting to that detail then f…1 -
Re: What piece of Equipment does your Gym not have that you wish it did??
Leg press Hip thrust machine Expresso machine More plates & Dumbbells Rowing machine1 -
Re: "TLFC" exercise and accountability support!
Happy Monday All, Awesome consistency @ninerbuff ! Despite a busy day you still find the time update your log here - Mad Respect Just wrapped up the long weekend celebrating Australia day with a few …1 -
Re: "TLFC" exercise and accountability support!
Hey everyone, @Catawampous I'd be happy to swap for colder weather right now. We hit 45.4 degrees Celsius (113.72) yesterday just too hot to do anything strenuous. Today was better at 39.. It's weird…2