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Re: Girls! PMS cravings?? How to avoid them?
Sometimes I just let it happen. I let myself have the thing that I'm craving but I control the portion. I've found that completely denying the craving didn't work well for me. I would end up trying t…6 -
Re: Substitutes for creamer
Coffee is a non-negotiable to me. Every morning I have an extra large. I personally prefer a splenda packet and good old ordinary half and half. I love my coffee to have a particular taste. On the we…2 -
Re: Hungry at end of the day
I drink a little water and head to bed. I like to have two evening snacks (I have very light breakfasts and lunches to "afford" this). My family and I eat dinner between 5:30 and 6:30. I th…4 -
Re: Why do people choose to do LCHF?
Because diabetes. And because I now take NO meds for my diabetes. Losing 50 lbs and setting carbs as 30% of my calorie goal helps me to keep my sugar in check. I personally don't want to set my carbs…6 -
Re: Where to buy plus sized gym wear?
I don't know what sorts of stores you have in the UK (my last visit was 1999) but in the US you can find a small assortment of plus-sized clothing in "big box" stores (Target, WalMart, etc)…1