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Re: Triceps exercises and elbow pain
The straps you wear around the top of your forearm for tennis elbow pain might help you. You might also benefit from someone taking a look at your form - the lying extension is pretty easy to misjudg…1 -
Re: Waking up in middle of the night
I usually wake once during the night, sometimes more frequently. And sometimes it takes an age to get to sleep. What I do not do is get up, read, make a cup of tea or whatever. If I need to get up fo…2 -
Re: Exercise - Burning 6000 calories a week
Well, if you have access to a personal trainer s/he would be my first port of call. That said, burning 6k calories per week through exercise is a really tough ask. My TDEE per day is 2300. I am a 5'1…5 -
Re: Can you be thin/slim/in shape and still get enough to eat?
I'm 5'10" and am slap bang in the healthy BMI range. My TDEE is currently 2300 calories even with a fairly high body fat percentage (around 33/34%), which I would like to reduce a little.1 -
Re: Crossbreeding
If the squat rack curlers cross breed with the equipment hoggers we are all doomed.5