-
Vibration Plate
Do anyone have a vibration plate? If so do you any results? I wanted to get one for the days I am not in the gym.1 -
Re: Weight Watchers vs MFP
@cmriverside that is my point! After researching, I’m like wait……you want me to pay you to log my food? I understand the accountability, but it don’t make sense to me!3 -
Re: Cardio vs Strength Training
@cwolfman13 this has been one of the best insights EVER! Thank you1 -
Twice a Day
Do anyone exercise twice a day? If so have you seen increased weight loss?1 -
Re: Cardio vs Lifting for women
@sijomial I have never heard it in that way. Thank you to all!1