Talan79 Member

I’m using Carbon, an app created by Layne Norton. It doesn’t connect to trackers. It does have an algorithm built in that acts as a virtual coach. I like it much better than MFP and I’ve been using t…

That’s a lot of cardio. No wonder you’re exhausted. Excessive cardio can raise cortisol levels bc of the stress it puts on your body. I was running four miles a day on top of a five day lift split an…

My left leg and glute is generally weaker than my right side. I really have to push to complete the set for the left side. As mentioned, Bulgarian split squat (one of my personal favorites), cable ki…

Apple Watch has my TDEE well above 2,200 a day. But my true TDEE is in the 1,800’s. Best thing to do is track and use your own data for maintenance & rate of loss to know.

@Diatonic12 I know someone who had lipo on her legs. The fat distribution gets weird afterwards. Any fluctuations in weight shows elsewhere. Like arms and abs. And now her legs look lumpy and uneven.…