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Re: Thinking about trying keto
Fat is the most satiating of the 3 macros due mainly to the effects of severely reduced insulin levels that allow the hormone leptin to win the battle over hunger. When insulin is high or in higher l…16 -
Re: Not hungry!
My apologies. I SWEAR when I first read it that she had said as much. :) Looking back it was someone else that said she had the same problem when she started keto and I think I tied that back to the …5 -
Re: Intermittent fasting
I had heard Joe Rogan mention (just in passing during conversations) Intermittent Fasting and finally decided to look it up. When I understood more about what it was, I started looking for podcasts a…6 -
Re: OMG I'm eating twice the amount of calories I should be
While that may be true in general, many places are fine with you bringing your own stuff if you are actually purchasing items there. The person you are referring too could opt to buy their coffee fro…1 -
Re: OMG I'm eating twice the amount of calories I should be
Or simply how many calories there are in some things. Salads are a perfect example. Salads are what most people think of when they think "I need to lose weight and eat healthy". From a nutr…14
