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Re: Should I worry about a plant fat heavy diet?
I found a plant heavy diet with a LOT of vegetables, legumes and whole unprocessed grains like buckwheat groats, Old fashioned oats is the only way I feel full. I eat wholefood sources of fat like av…1 -
Re: Best natural foods to balance hormones
Black cohosh has been use to helps support managing hot flashes. Maca has some properties that may enhance hormone production and some women report weight gain, others increased energy snd some weigh…3 -
Re: Thoughts on walnuts?
I love nuts, nut butters, seeds and seed butters. Walnuts have good omega 3 fats. Many of the longest living people eat nuts. Some may have allergies, sensitivity but I'd you don't then I say yes enj…2 -
Re: If it didn't have calories, right now I would eat...
These are Korean soft dried persommons. No added sugar. 80 grans, just 1 has 215 calories! I want a whole box 😂😂😂.1 -
Re: Carb allotment
Sweet potatoes, winter squash, beans, potatoes, yucca, cassava, some fruit, root vegetables. Peas, corn( is a grain but very filling1
