-
Re: Question on losing 2 lbs/wk please?
You simply don’t have the fat stores to support that rate of loss in a healthy manner without sacrificing lean body mass, adequate nutrition and enough energy to support your active lifestyle.10 -
Re: Can’t count calories on holiday- help
What are society’s unrealistic standards and how do they impact your estimation of your food intake on vacation? As far as using common sense - in your curry example... go to the MFP database, enter …5 -
Re: Binging on maintenance
What are the maintenance cals MFP suggests for you? What calorie level were you at when losing? Are you still logging today and how accurate is your logging? If you have reliable data from the last f…-1 -
Re: Legit..is diet soda actally "bad" for you?
I've been drinking diet soda for about 25 years? When are those cravings going to start? Because so far I haven't had them... Also, what are things one who is watching their nutritional intake should…1 -
Re: Opinions on CICO while eating healthy?
I love posts like this when a basic principle was misunderstood and/or misapplied and somehow the MFP community is to blame.10