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Re: Peanut butter on Ezekiel Bread
Label reading yesterday in the PB aisle. The natural Jif and regular (leaded) Jif had the same fat grams I think, is the sugar less? I ended with Nature's Promise for the Iron. 4% Iron in 2 TBSP. Unf…1 -
Re: List of Higher Protein Foods
Recipes sites: http://www.rippedrecipes.com proteinpow.com The first one is the best.....have fun everyone! Eat dem pro teenz1 -
Re: List of Higher Protein Foods
This is what I use for reference: http://www.myfitnesspal.com/topics/show/926789-protein-sources1 -
Re: What's Your Most Recent NSV
Hmmm....running in the rain, turned a corner and a woman came out of an office and said "Dammit! If your running it means I'll need to run!" "The rain was my excuse!" I yelled bac…34 -
Re: Low Carb / High Fat Eating Plan
So what is good health? If 5 to 8 daily servings of fruit and vegetables reduces your chance of stroke and heart disease by 30% this is what?!? Wrong?!? I think you want to define things to meet your…2