-
Re: Mile Time
That's pretty much all that needs said on this subject. The best way to get better at anything, is to do more of it*. *Excluding no-parachute skydiving, suicide bombing, rock-diving.3 -
Re: Couch to 5k
I always heard that the incline should be on 1 to more closely simulate outside. I don't know that you should go any higher than that if you're trying to build endurance.1 -
Re: Doubts about 1200cal diet.. :O
If only there were a weigh to tell if your diet plan was working or needed adjustment.5 -
Re: Can sweating heavier in one area(stomach) help you lose more weight in that area?
No.1 -
Re: Wasted Money
Pffft! Naked is free. Clothes are just a waste of money.7