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Re: Apple body shape Pl Help
So i have been logging, weighing my food the same way as last year when I did lose 20 lbs. the change has been in my macros. I went from 80 gms carbs to 130 gms earlier this yr, proteinfrom 100 gms t…1 -
Apple body shape Pl Help
Those of you that have managed to lose weight on an apple shaped body, pl pl pl share your diet/food plans, calories, macro consumptiom. Im a female 44 years 5ft 7 190 lbs lost 23 lbs last yr and wen…2 -
Re: Apple shape success story pics?!
Those of you that have managed to lose weight on an apple shaped body, pl pl pl share your diet/food plans, calories, macro consumptiom. Im a female 44 years 5ft 7 190 lbs lost 23 lbs last yr and wen…1 -
Re: How to break Sugar addiction
I am also a huge emotional eater so if I feel down or low I automatically reach for sugar. How do ppl control that? I had a strawberry shortbread cookie today and then 2 tiny pieces of cheesecake tha…1 -
Re: 5'6 - 5'7 before and after pics please!
Milduh2018 Can you pl share your wt loss strategies? Food plan, exercise routine, what worked for you etc?1
