Those of you that have managed to lose weight on an apple shaped body, pl pl pl share your diet/food plans, calories, macro consumptiom. Im a female 44 years 5ft 7 190 lbs lost 23 lbs last yr and went down to 180 and gained 10 back this yr. im super sensitive to wt gain the minute I eat the good food while on vacation, a drink here n there, pasta etc. so i watch n log everythg i eat. Try and do 1300 cals 100+ gms of protein, 80 gms carb rest fat. Thats how i lost wt last yr. but this yr its harder, wt isnt budging that quickly and im impatient
How I wish I hadnt put on thise 10 lbs in the last 4-5 months ughhh!