-
Rest reminder
I teach fitness classes. I was teaching back to back tonight and one woman attempted to do both after not exercising for weeks. I had to stop the class and send her home bc her form was off, she was …8 -
Re: Unexpected downsides of losing weight
True on 30 -
Re: Gain muscle mass and lose fat
I hear for women it’s bulk around 20% up to 25% or whatever weight you want then cut again. Is that correct?1 -
How fast are your lifts progressing?
Curious as to everyone else. My lifts progressed as follows in the last month: Bench: 10+lbs Bent over row: 25+lbs Squat: 10lbs+lbs DL: 10lbs+ Incline DB bench: 5lbs+ I do other lifts but curious ab …1 -
Re: Relatively light people trying to get leaner
Bump to read later too2
