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Re: What were your favorite (exercise related) moments of 2020?
Mine was completing over 1200kms running 🏃🏻 outside. With Covid shutting down the gyms hit me into running outside a lot. The problem now is its below freezing temperatures so back to the treadmill. …6 -
Re: Folks 40 and over?
I've been doing this for awhile now maintenance for a year and a half. I find it helps to be in contact helping others as it helps me stay focused. I'm 60 I do about 10-12 hours of cardio a week snd …1 -
Re: For those Nervous about Gym
Everyone is at the gym for their own reason. They want to get/stay fit maybe build muscle or just burn calories so they can have a piece of cheese cake. I am there for all of the above lol3 -
Re: Bad food day
We all have those occasional bad food days, it's not to give up it's called living. The important thing to remember is this is not a quick fix diet it's a learning experience for your new lifestyle. …1 -
Re: a boost of energy
Go get a complete physical then run1
