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Re: 20lbs in 20 weeks Summer 2018 CHALLENGE!
Summer is Coming! - After cold and wet Patriots Day, I have to keep reminding myself that Summer is Coming! Backpacking with 8-10 Scouts in July for 10 days and I need to be ready. (yes, this is at P…5 -
Re: Anti-inflammatory diet
Now 62, I have been living with joint pain/arthritis for closing in on 40 years. Some times are much better than others. What I have found that works best for me is to walk and to watch for my trigge…8 -
Re: Lose 5lbs + in April 2018
Original starting weight (December 2017): 212 lbs Got serious (Jan 16th 2018): 208lbs April starting weight: 189 April goal: 183 lbs Ultimate goal: 180 lbs (BMI <25) - Original Goal: 185 lbs by Ju…5 -
Re: Struggling to accept myself
The title says it all. I imagine we all struggle (some more than others) to accept ourselves. You probably look in the mirror and still see "Gordita". But you look just great and should be …2 -
Re: Who eats what they want (within a certain calorie deficit of course), and still looses?
I am just starting (just over 3 months in) so time will tell. But, I have not dramatically changed what I eat on a day to day basis. I typically have a slice of pizza for my lunch when at work (conve…4
