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Re: MCT Oil and Calorie Deficit
Are you sure those folks are getting the results you are expecting?3 -
Re: Weight loss myths
Yeah, I get a bit manic and obsessive when I use calorie counting. I still haven't found the key to long term success for me, but lower carb eating keeps me away from binges longer than all things in…4 -
Re: Calories added after weight loss
Have you checked that you didn't change anything else while you were there, like setting it to maintain, rather than lose?2 -
Re: Still chubby, should I start putting on muscle? Advice?
At 5'8 and 150 lbs you are within the healthy weight range. You may well find that eating at maintenance and strength training helps you feel happier with your body, even at your current weight. Not …6 -
Re: I have earned 570 calories for exercising.
Did you do anything yesterday? I disconnected my fitbit and MFP because it would sometimes sync overnight and it would look like one day I didn't sit still and the next day I hadn't done anything.1