MCT Oil and Calorie Deficit

Rvasq114
Rvasq114 Posts: 10 Member
in Health and Weight Loss
hi i have been counting calories and showing steady progress. i recently started hearing about mct oil is it ok to use if I am not doing keto or intermittent fasting? will I get the same results?

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    Are you sure those folks are getting the results you are expecting?
  • lorib642
    lorib642 Posts: 1,942 Member
    I don’t know, but you do have to count the calories from the oil.
  • AnnPT77
    AnnPT77 Posts: 34,234 Member
    You should get all the same benefits, even if not keto . . . but they may be minor to negligible.

    https://examine.com/supplements/mcts/

    (That's an evidence-based research site, reporting on current study findings. They're generally regarded as neutral, and they don't sell supplements, MCTs or others.)

    Personally, I'd prefer to spend those calories on something tasty, but everyone has different priorities and preferences.

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