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Re: ๐๐๐***JAN 2022 WEIGHT LOSS CHALLENGE๐๐๐***
Hey there! Iโm 32 and 5โ6โ Starting Weight: 274.4 Jan Start Weight: 227.0 Jan Goal Weight: 223.0 Ultimate Goal Weight: 150.0 Jan 1: 227.0 Jan 8: Jan 15: Jan 22: Jan 29: Jan 31: Mini goals: Get under โฆ5 -
Re: What's Your Most Recent NSV
Completed my first week of exercising for at least 30 minutes for 6/7 days! Tomorrow is rest and then on to week 2!19 -
Re: ๐๐๐***JAN 2022 WEIGHT LOSS CHALLENGE๐๐๐***
Iโm in! Ready to post tomorrow!5 -
Re: SWEAT app for a beginner??
Thanks, Iโll check it out! I thought about doing a bunch of free trials of apps to see if any click for me. But I also like committing to something so I can have consistency and can track change. I pโฆ2 -
Re: In a rut, what re-motivates you?
Thanks for your response! Itโs all good insight. And it completely makes sense that what worked at 271lbs (my start weight) wonโt be the same as 231lbs (my current weight). I think I need to really sโฆ6