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Re: NYT article about obesity stating it's genetic, not lack of willpower
So how do you explain all the people who eat GMO foods and aren't overweight or obese, and are in good health? Also, can you post links to the studies you're referring to so we can take a look at the…1 -
Re: Breakfast...most important meal of the day, or not so much?
I do 16:8 IF and my eating window is from 11am -7pm. This works well with mu schedule and also helps me with calorie adherence.1 -
Re: Organic? Genetically modified food?
Agree-I love supporting local farms and businesses whenever possible :)2 -
Re: Calorie deficit and no exercise?
How are you defining healthy? Because I'm in excellent health by every marker my doctor uses and I don't do intentional exercise, besides being active in my daily routine. My latest blood panel /stat…2 -
Re: Getting no where
This. Op until you start using a food scale then you have no idea how many calories you're actually intaking. If you're not losing though then you're not in the calorie deficit you think are, simple …3