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Re: How do you deal with burnout?
sunshine and a new hobby. i took piano lessons at 38 with zero musical history and it was really cool.7 -
Re: How do I loose weight
building muscle takes years! adjust your expectations and you may be more likely to keep at it.1 -
Re: Weight Maintenance
1200 from exercise or from daily living / steps / function plus exercise? 1200 from exercise is astronomical! i’m not criticizing. i’m just surprised.3 -
Re: No Consistency
may sound harsh but you don’t want it badly enough!1 -
Re: Nightime
plan to have a snack after supper. save enough calories.1
