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Re: Keto Diet (Do's and Don'ts)
Can someone explain why they think this is woo? The first statement is true and only I would know that. The second sentence is hardly making any claim. And the last sentence is a question for the OP …6 -
Re: Looking for shorties ☺️
Was around the same as you OP, I’m almost 5’1, started at around 111 lbs and lost about 12-14lb3 -
Re: IRON ISSUES / girl problems / Anaemia / weight loss/ energy levels / Cast Iron Cooking
I hit my iron everyday by eating crown prince baby boiled clams. They have the highest amount of iron per calorie I’ve seen. I track what I’m going to eat that day and add however many clams I need t…1 -
Re: Is Keto Worth it?
After I got over the initial hump of carb separation it was easy and worth it. My taste buds and relationship to food has changed with keto. With carbs I had a hard time controlling myself and I alwa…8 -
Re: Keto Diet (Do's and Don'ts)
Hey I’ve been keto for 4+ years. Bacon and butter are not necessarily bad for you. What exactly are you concerned about regarding those ingredients?5
