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Re: Is Keto Worth it?
After I got over the initial hump of carb separation it was easy and worth it. My taste buds and relationship to food has changed with keto. With carbs I had a hard time controlling myself and I alwa…8 -
Re: Keto Diet (Do's and Don'ts)
Hey I’ve been keto for 4+ years. Bacon and butter are not necessarily bad for you. What exactly are you concerned about regarding those ingredients?5 -
Re: Keto Diet
Have to agree though! I was lead astray and made to believe I could eat as much fat as I wanted on keto but I ended up gaining fat! I was definitely in ketosis as I had already been keto for a long t…5 -
Re: Special Occasions
If I can’t find out the menu beforehand, I just eat before and only get tea and seltzer at the party, or if appropriate (and sometimes even if slightly inappropriate) bring my own food. Personally, i…1 -
Re: Work out seven days every week? Post your routine!
I feel the same way. I can’t skip a day or I lose momentum. But I found a happy middle ground in walking. It’s not a very intense exercise but I do still have to stay accountable and do it. Everyday …2
