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Re: When is a good time to start C25K?
Now6 -
Re: Bust a Plateau
to those of you who gave advise Thanks. To those of you who are holier than thou & snarky please go away2 -
Bust a Plateau
I've lost almost 60# and want to lose 25 more. I have been stuck at he same weight for the last few months. Any ideas how to bust this plateau. I am very active physically but I am wondering if I sho…3 -
Re: I'm embarrassed to run...
I started running when I was 40lbs more than I am now. It's a great way to lose weight and feel better. When I started I did more walking than running but now I can do 5 miles without walking. My mot…9 -
Re: What Have You Done In 2016 For Your Fitness, And What Do You Plan To Do In 2017?
In 2106 I started working out again and started running. Since Sept. I have run 4 5K races and a 5 mile Turkey Trot. As a result I have lost almost 50 lbs. My goals for 2017 are: 1) Run Broad Street …5
