dewd2 Member

None of the above. Assuming you're not trying to sell some *kitten* you should come back and chat. Lots of awesome people here that will be glad to give you advice. Good luck.

While I don't completely disagree with what you wrote there's a few points I think could be stated differently. First, extra muscle does burn more calories but it is very minimal. Many times I hear t…

Spent some quality time in "Hell Canyon" in Borrego Desert California. I got a few short runs in. The heat was overwhelming.

Why try to use your calorie tracker to track your lifts? Use the right too for the job. You lift for an hour, log it (if you want - it doesn't burn that many calories). Use another app to track your …

I think the best answer is to keep increasing the distance slightly each week. This will allow you to continue to enjoy running without stressing your body and mind and it will also make your 5k time…