drmwc Member

I had a couple of days off exercise, as I picked up a cold. I went climbing today in a 3.5 hour session. It was good fun, I was in form. I tried loads of dynos, and actually got all but one one them.…

This is more of a maxi-goal than a min-goal, but I'm making vague efforts to be able to do a 1-arm pull-up. I can do a set of 5 with the assistance of a big resistance band; my plan if to up the reps…

I have a medium term story: 5 years, 2 months ago my A1C was 48 mmol/litre (which is on the cusp between full-blown diabetes and borderline diabetes.) I went on a diet, going from 190 pounds to 140 o…

I went climbing yesterday. There was an element of over-enthusiasm and mis-planning. I walked from work to the gym, which is around 4 miles. I got there at 7.30 p.m., and stayed to just before 11 pm;…

I was doing a 12 metre down-climb on Saturday. There is normally a trickle of water, which became a raging torrent due to recent damp weather. I have always free climbed this; so I decided to again a…