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Re: Help...please
Weight loss takes time. Some folk track weight and measurements. I like to periodically try on clothes that don't fit yet to see how much closer i am gettingbtil them fitting. Also try not to look at…1 -
Re: Is it possible to lose 30kg?
Ive lost about 40kgs in last 9ish months it is doable1 -
Re: Dedication V.S Obsession.
It can be but there is also a line that takes you from dedicated to obsessive. I am dedicated to weight loss but one of my previous attempts was obsessive. The moment of realisation was when i forgot…3 -
Re: 21lb to target - anyone else the same?
Goal is around 25 pounds so roughly the same. I weigh in kilos though as it kees me in a better headspace1 -
Re: Returning to MFP - what would you do?
You can delete your old weights if that would help your mental struggles2