evilokc Member

the key to a lean bulk is to take in a surplus of CLEAN calories. that mean you should focus on having most or all of your extra calories in the form of protein. protein powder is going to be the eas…

i work in a pharmacy. i have performed hundreds of tests and given hundreds of vaccines including 12 year old an up. today we started giving the third shot to immunosuppressed/compromised patients. i…

i work in a pharmacy and i see this all the time. phentermine is not a magic pill. most people who get on it dont lose any weight because they think they can eat and drink whatever they want and stil…

this is the perfect time of year to start a goal like this. winter is here and it gives you something to do in the cold. i dropped 26lbs in the last 7 weeks. its more about consistency than anything …

when i see a person who is over weight i immediately see them as being weak willed and lazy even though i know thats not always the case. no one would choose to be heavy when it is socially unattract…