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Re: Can anyone give me feedback on this beginner weight routine?
Pretty good. The dumbbell curl isn't needed as you're making the biceps work in the pulldown and row. Also, the top 3 leg exercises you listed are redundant. I'd do either the goblet squat or leg pre…1 -
Re: Coronavirus affecting my gym
Eh. I go to a gym in Manhattan and nothing there is ever cleaned. When I come in from the outside world, I decontaminate by washing my hands really well (and finish with rubbing alcohol if I was in a…3 -
Re: Basically about to give up
Noooo way that's happening. I'd expect you're really burning about 25-30% of that. Look up expected calorie burns on this site, and other sources. The ones here are even exaggerated, but they're nowh…3 -
Re: Husband addicted to food
OP - you've gotta understand it from his perspective. He's thinking that he managed to land a wife without caring about fitness. So why should he start now? You're going to have to use other levers o…2 -
Re: Coffee - Benefits of quitting?
The general suggested limit for caffeine/day is 400mg. Within that range, there are cognitive benefits. As for the coffee itself, it has lots of polyphenols that are good for you. Same for cacao and …1