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Re: I eat a surplus last week and still doesnt gain? OMG
Do you mean a personal weight range? If yes then I got 68-70kg is ok for me :)1 -
Re: A Good Alcohol Drink For Diet?
Anything is not bad just fit it on your calorie budget then your all good5 -
Need to be accurate to maintain?
In losing weight I try to be more accurate without any tools like food scale and others, I use simple strategies like overestimating, and eye balling portions and on that tricks I'm seeing a good wha…2 -
Re: feeling so hungry I feel sick
I do nuts They're full of fat that can fill us up easily and protein, fiber too. Mostly I do love to eat high protein foods I just ended sometimes at a deficit and I'll bank it for emergency needs li…1 -
Re: Looking for friends who don't eat "clean" and healthy
Food is food I don't like it to label as clean or dirty does we see a dirt at those unclean foods? lol (sarcasting) I'll add you just accept me2
