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Re: High calorie salads
This is an example of a very tasty and filling salad that I make for myself a couple times a week. Perhaps it's a little high in fat for some's taste but I am fine with it personally. You can use les…4 -
Re: New here. Depression is a rocky road.
Be prepared to have trauma come up during this process. People always say that exercise and diet will improve depression and anxiety--and it does, but I do find that some traumas I never processed ar…5 -
Re: Sticking to 10-15% fat for total calories
I can enjoy some nicely prepared chicken, but if I had to eat chicken for every meal that isn't protein powder...I'd rather be fat. Thank god you don't actually have to eat like this to lose weight! …2 -
Re: Carb intake.
As long as you wash your hands before preparing and eating your food and you don't drop it on the ground or something, it is clean. Hopefully you have been eating clean your whole life! ;)14 -
Re: Lyle McDonald: Legit or FOS?
Homologous does not mean the same in every way. Organs can be homologous but still have differences of certain kinds. Fact is, the male and female sex organs do in fact have differences, from role in…17