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Re: Ouch my ski toes!
Check the strap that goes over the arch of the foot and the one around the ankle. Both, if too tight, can impede circulation. There is a a large artery that is very close to the surface of the top of…2 -
Re: Weird food cravings
Thanks all! I am 57, so no pregnancy, but I did look up pica and it can be a sign of iron deficiency. I usually get restless leg from anemia, but I learned craving chalk can also be a symptom. I will…3 -
Re: Food allergies and grocery budgets - what do you do to keep costs down?
My son was on a strict elimination diet when he was 7-12 years old. We slowly figured out what he really could not tolerate. 33 foods were off limits to start. Everything from oranges to pork and eve…7 -
Re: Physical and time limitations
Combine your exercise with your dog training. If you have any spare time, try swimming - it’s easy on the joints.1 -
Re: Does an hour of yoga burn a lot of calories?
Not really but it sure does make you feel great! Feeling great in turn motivates you to eat clean and exercise. 🙂 i do 10-20 minutes of yoga at home every day to relax, stretch, breath, warm up, gree…2