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Re: MOTIVATION
Take it one day at a time. I am finding I do better if I am only committing to good habits for one day at a time.3 -
Re: After a binge:
I ate a ton last night. It started with one treat before dinner and turned into eating more and more. After I got a grip and a stomachache I logged as best as I could remember and am moving on. I. No…3 -
Re: Tiny, tiny baby steps
Baby stepping here too. Tracking my food and walking at least 10,000 are my goals right now.1 -
Re: Random list of weight loss and fitness tips.
Write my goals for the next day and review my goals I met each evening on the one day at a time thread. I just started doing this, but it is a good way to be more mindful and honest with myself on ho…5 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Wednesday goals: 1. Log food throughout the day. yes 2. No sweets. No I ate to many of these, but I logged them 3. Drink water. Yes 4. No snacks between work and dinner yes :) 5. 10,000 steps yes 103…2
